BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//www.Rons-Home.net//Ron's Home Calendar 1.0//EN
BEGIN:VEVENT
DTSTAMP:20260307T000012Z
DTSTART;VALUE=DATE:20260315
DTEND;VALUE=DATE:20260316
UID:tips_anxiety-8-136-4@rons-home.net
SUMMARY;LANGUAGE=en:Living With Anxiety #4
DESCRIPTION;LANGUAGE=en:Keep a journal, blog or vlog.
CLASS:PUBLIC
CATEGORIES:TIPS,www.Rons-Home.net
STATUS:CONFIRMED
URL;VALUE=URI:https://rons-home.net/en/living-life-lab/tips/living-with-a
 nxiety/tip-of-the-week/2026/3/15
TRANSP:TRANSPARENT
ORGANIZER:www.Rons-Home.net
CONTACT:info@rons-home.net
CREATED:20260307T000013Z
LAST-MODIFIED:20260307T000013Z
SEQUENCE:1
PRIORITY:1
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260314T000011Z
DTSTART;VALUE=DATE:20260322
DTEND;VALUE=DATE:20260323
UID:tips_anxiety-9-137-5@rons-home.net
SUMMARY;LANGUAGE=en:Living With Anxiety #5
DESCRIPTION;LANGUAGE=en:Find comfort by reading, reciting or praying The 
 Serenity Prayer.
CLASS:PUBLIC
CATEGORIES:TIPS,www.Rons-Home.net
STATUS:CONFIRMED
URL;VALUE=URI:https://rons-home.net/en/living-life-lab/tips/living-with-a
 nxiety/tip-of-the-week/2026/3/22
TRANSP:TRANSPARENT
ORGANIZER:www.Rons-Home.net
CONTACT:info@rons-home.net
CREATED:20260314T000011Z
LAST-MODIFIED:20260314T000011Z
SEQUENCE:1
PRIORITY:1
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260321T000011Z
DTSTART;VALUE=DATE:20260329
DTEND;VALUE=DATE:20260330
UID:tips_anxiety-10-138-6@rons-home.net
SUMMARY;LANGUAGE=en:Living With Anxiety #6
DESCRIPTION;LANGUAGE=en:Reflect upon past victories, accomplishments and 
 your strengths while feeling anxious.
CLASS:PUBLIC
CATEGORIES:TIPS,www.Rons-Home.net
STATUS:CONFIRMED
URL;VALUE=URI:https://rons-home.net/en/living-life-lab/tips/living-with-a
 nxiety/tip-of-the-week/2026/3/29
TRANSP:TRANSPARENT
ORGANIZER:www.Rons-Home.net
CONTACT:info@rons-home.net
CREATED:20260321T000011Z
LAST-MODIFIED:20260321T000011Z
SEQUENCE:1
PRIORITY:1
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260328T000011Z
DTSTART;VALUE=DATE:20260405
DTEND;VALUE=DATE:20260406
UID:tips_anxiety-11-139-7@rons-home.net
SUMMARY;LANGUAGE=en:Living With Anxiety #7
DESCRIPTION;LANGUAGE=en:Use deep breathing as a way of grounding yourself
  and thoughts.  Take a deep breath.  Hold for the count of 5.  Then exhal
 e.
CLASS:PUBLIC
CATEGORIES:TIPS,www.Rons-Home.net
STATUS:CONFIRMED
URL;VALUE=URI:https://rons-home.net/en/living-life-lab/tips/living-with-a
 nxiety/tip-of-the-week/2026/4/5
TRANSP:TRANSPARENT
ORGANIZER:www.Rons-Home.net
CONTACT:info@rons-home.net
CREATED:20260328T000011Z
LAST-MODIFIED:20260328T000011Z
SEQUENCE:1
PRIORITY:1
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260404T000013Z
DTSTART;VALUE=DATE:20260412
DTEND;VALUE=DATE:20260413
UID:tips_anxiety-12-140-8@rons-home.net
SUMMARY;LANGUAGE=en:Living With Anxiety #8
DESCRIPTION;LANGUAGE=en:Join a peer support group.  Talk about what you a
 re feeling with others who will understand.  Ask reception at your local 
 doctor office what is available where you live.  If travel to attend a gr
 oup is not practical instead join an Internet based group.
CLASS:PUBLIC
CATEGORIES:TIPS,www.Rons-Home.net
STATUS:CONFIRMED
URL;VALUE=URI:https://rons-home.net/en/living-life-lab/tips/living-with-a
 nxiety/tip-of-the-week/2026/4/12
TRANSP:TRANSPARENT
ORGANIZER:www.Rons-Home.net
CONTACT:info@rons-home.net
CREATED:20260404T000014Z
LAST-MODIFIED:20260404T000014Z
SEQUENCE:1
PRIORITY:1
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260411T000012Z
DTSTART;VALUE=DATE:20260419
DTEND;VALUE=DATE:20260420
UID:tips_anxiety-13-141-9@rons-home.net
SUMMARY;LANGUAGE=en:Living With Anxiety #9
DESCRIPTION;LANGUAGE=en:As an alternative to being stuck in your thoughts
  watch substantive videos that interest you.  Learn more about a topic th
 at interests you or develop your skills for a hobby that will bring more 
 enjoyment into your life.
CLASS:PUBLIC
CATEGORIES:TIPS,www.Rons-Home.net
STATUS:CONFIRMED
URL;VALUE=URI:https://rons-home.net/en/living-life-lab/tips/living-with-a
 nxiety/tip-of-the-week/2026/4/19
TRANSP:TRANSPARENT
ORGANIZER:www.Rons-Home.net
CONTACT:info@rons-home.net
CREATED:20260411T000013Z
LAST-MODIFIED:20260411T000013Z
SEQUENCE:1
PRIORITY:1
END:VEVENT
END:VCALENDAR