BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//www.Rons-Home.net//Ron's Home Calendar 1.0//EN
BEGIN:VEVENT
DTSTAMP:20261004T000011Z
DTSTART;VALUE=DATE:20261012
DTEND;VALUE=DATE:20261013
UID:tips_chronic_pain-38-380-15@rons-home.net
SUMMARY;LANGUAGE=en:Living With Chronic Pain #15
DESCRIPTION;LANGUAGE=en:Challenge yourself.  The sense of accomplishment 
 and satisfaction will be worth it.  Be relalistic in your skills.  Break 
 down your goals into manageable steps.
CLASS:PUBLIC
CATEGORIES:TIPS,www.Rons-Home.net
STATUS:CONFIRMED
URL;VALUE=URI:https://rons-home.net/en/living-life-lab/tips/living-with-c
 hronic-pain/tip-of-the-week/2026/10/12
TRANSP:TRANSPARENT
ORGANIZER:www.Rons-Home.net
CONTACT:info@rons-home.net
CREATED:20261004T000012Z
LAST-MODIFIED:20261004T000012Z
SEQUENCE:1
PRIORITY:1
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T000011Z
DTSTART;VALUE=DATE:20261019
DTEND;VALUE=DATE:20261020
UID:tips_chronic_pain-39-381-16@rons-home.net
SUMMARY;LANGUAGE=en:Living With Chronic Pain #16
DESCRIPTION;LANGUAGE=en:Take time to celebrate your milestone accomplishm
 ents.  Share your accomplishments with friends, family and your online so
 cial media peer group.  That moment of pausing to reflect on your accompl
 ishments will help give you the courage needed to persevere in life and r
 ealize the strength and will you have to overcome your adversity in life.
CLASS:PUBLIC
CATEGORIES:TIPS,www.Rons-Home.net
STATUS:CONFIRMED
URL;VALUE=URI:https://rons-home.net/en/living-life-lab/tips/living-with-c
 hronic-pain/tip-of-the-week/2026/10/19
TRANSP:TRANSPARENT
ORGANIZER:www.Rons-Home.net
CONTACT:info@rons-home.net
CREATED:20261011T000012Z
LAST-MODIFIED:20261011T000012Z
SEQUENCE:1
PRIORITY:1
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261018T000012Z
DTSTART;VALUE=DATE:20261026
DTEND;VALUE=DATE:20261027
UID:tips_chronic_pain-40-382-17@rons-home.net
SUMMARY;LANGUAGE=en:Living With Chronic Pain #17
DESCRIPTION;LANGUAGE=en:Order your goals in order of priority and when pr
 actical not assigning a time frame you hope to accomplish each tasks in. 
  When missing a time frame you may experience unnecessary disappointment 
 and loose heart with the adversity you face each day.  Not assigning a ti
 me frame will help avoid you from experiencing an emotional downward spir
 al.  Living with chronic pain brings uncertainty.  The fact that you comp
 leted a task is often more important than the time it took to complete it
 .
CLASS:PUBLIC
CATEGORIES:TIPS,www.Rons-Home.net
STATUS:CONFIRMED
URL;VALUE=URI:https://rons-home.net/en/living-life-lab/tips/living-with-c
 hronic-pain/tip-of-the-week/2026/10/26
TRANSP:TRANSPARENT
ORGANIZER:www.Rons-Home.net
CONTACT:info@rons-home.net
CREATED:20261018T000012Z
LAST-MODIFIED:20261018T000012Z
SEQUENCE:1
PRIORITY:1
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261025T000015Z
DTSTART;VALUE=DATE:20261102
DTEND;VALUE=DATE:20261103
UID:tips_chronic_pain-41-383-18@rons-home.net
SUMMARY;LANGUAGE=en:Living With Chronic Pain #18
DESCRIPTION;LANGUAGE=en:The value of a healthy diet should not be under e
 stimated.  Your diet is something you have control over.  When every task
  is hard for you using a slow cooker is an alternative method to cooking 
 meals yourself in spreading out the effort involved to eat healthy.  Arth
 ritis symptoms may be reduced in limiting your consumption of refined ing
 redients (such as sugar and flour).
CLASS:PUBLIC
CATEGORIES:TIPS,www.Rons-Home.net
STATUS:CONFIRMED
URL;VALUE=URI:https://rons-home.net/en/living-life-lab/tips/living-with-c
 hronic-pain/tip-of-the-week/2026/11/2
TRANSP:TRANSPARENT
ORGANIZER:www.Rons-Home.net
CONTACT:info@rons-home.net
CREATED:20261025T000016Z
LAST-MODIFIED:20261025T000016Z
SEQUENCE:1
PRIORITY:1
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261101T000011Z
DTSTART;VALUE=DATE:20261109
DTEND;VALUE=DATE:20261110
UID:tips_chronic_pain-42-384-19@rons-home.net
SUMMARY;LANGUAGE=en:Living With Chronic Pain #19
DESCRIPTION;LANGUAGE=en:When money is tight and you don't have medical co
 verage don't under estimate the value of discussing your condition with a
  pharmacist.  The involvement of a pharmacist is an important component i
 n your medical team.  He or she is able to offer advice in managing your 
 symptoms without the fee or wait of a doctor.  When appropriate a pharmac
 ist will refer you to a doctor and help you justify the investment in thi
 s.
CLASS:PUBLIC
CATEGORIES:TIPS,www.Rons-Home.net
STATUS:CONFIRMED
URL;VALUE=URI:https://rons-home.net/en/living-life-lab/tips/living-with-c
 hronic-pain/tip-of-the-week/2026/11/9
TRANSP:TRANSPARENT
ORGANIZER:www.Rons-Home.net
CONTACT:info@rons-home.net
CREATED:20261101T000012Z
LAST-MODIFIED:20261101T000012Z
SEQUENCE:1
PRIORITY:1
END:VEVENT
END:VCALENDAR