BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//www.Rons-Home.net//Ron's Home Calendar 1.0//EN
BEGIN:VEVENT
DTSTAMP:20260405T000011Z
DTSTART;VALUE=DATE:20260413
DTEND;VALUE=DATE:20260414
UID:tips_chronic_pain-12-354-18@rons-home.net
SUMMARY;LANGUAGE=en:Living With Chronic Pain #18
DESCRIPTION;LANGUAGE=en:The value of a healthy diet should not be under e
 stimated.  Your diet is something you have control over.  When every task
  is hard for you using a slow cooker is an alternative method to cooking 
 meals yourself in spreading out the effort involved to eat healthy.  Arth
 ritis symptoms may be reduced in limiting your consumption of refined ing
 redients (such as sugar and flour).
CLASS:PUBLIC
CATEGORIES:TIPS,www.Rons-Home.net
STATUS:CONFIRMED
URL;VALUE=URI:https://rons-home.net/en/living-life-lab/tips/living-with-c
 hronic-pain/tip-of-the-week/2026/4/13
TRANSP:TRANSPARENT
ORGANIZER:www.Rons-Home.net
CONTACT:info@rons-home.net
CREATED:20260405T000012Z
LAST-MODIFIED:20260405T000012Z
SEQUENCE:1
PRIORITY:1
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260412T000010Z
DTSTART;VALUE=DATE:20260420
DTEND;VALUE=DATE:20260421
UID:tips_chronic_pain-13-355-19@rons-home.net
SUMMARY;LANGUAGE=en:Living With Chronic Pain #19
DESCRIPTION;LANGUAGE=en:When money is tight and you don't have medical co
 verage don't under estimate the value of discussing your condition with a
  pharmacist.  The involvement of a pharmacist is an important component i
 n your medical team.  He or she is able to offer advice in managing your 
 symptoms without the fee or wait of a doctor.  When appropriate a pharmac
 ist will refer you to a doctor and help you justify the investment in thi
 s.
CLASS:PUBLIC
CATEGORIES:TIPS,www.Rons-Home.net
STATUS:CONFIRMED
URL;VALUE=URI:https://rons-home.net/en/living-life-lab/tips/living-with-c
 hronic-pain/tip-of-the-week/2026/4/20
TRANSP:TRANSPARENT
ORGANIZER:www.Rons-Home.net
CONTACT:info@rons-home.net
CREATED:20260412T000011Z
LAST-MODIFIED:20260412T000011Z
SEQUENCE:1
PRIORITY:1
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260419T000018Z
DTSTART;VALUE=DATE:20260427
DTEND;VALUE=DATE:20260428
UID:tips_chronic_pain-14-356-20@rons-home.net
SUMMARY;LANGUAGE=en:Living With Chronic Pain #20
DESCRIPTION;LANGUAGE=en:Often a nurse is able to provide very practical t
 ips for managing your quality of life.  Nurses also make an excellent sou
 nding board.  They may help you evaluate if your goals are reasonable.  I
 f you are willing to listen and trust they may offer tips to make your li
 fe easier.
CLASS:PUBLIC
CATEGORIES:TIPS,www.Rons-Home.net
STATUS:CONFIRMED
URL;VALUE=URI:https://rons-home.net/en/living-life-lab/tips/living-with-c
 hronic-pain/tip-of-the-week/2026/4/27
TRANSP:TRANSPARENT
ORGANIZER:www.Rons-Home.net
CONTACT:info@rons-home.net
CREATED:20260419T000020Z
LAST-MODIFIED:20260419T000020Z
SEQUENCE:1
PRIORITY:1
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260426T000011Z
DTSTART;VALUE=DATE:20260504
DTEND;VALUE=DATE:20260505
UID:tips_chronic_pain-15-357-21@rons-home.net
SUMMARY;LANGUAGE=en:Living With Chronic Pain #21
DESCRIPTION;LANGUAGE=en:If you are finding yourself frequently in the hos
 pital over night put together a suitcase with a change of clothes, toilet
 ries and an activities book (such as word search, sudoku or pad of paper 
 to draw) in order to make the unexpected trips to the hospital easier.  B
 eing prepared helps take the burden and stress off when chronic illness f
 lare ups occur.
CLASS:PUBLIC
CATEGORIES:TIPS,www.Rons-Home.net
STATUS:CONFIRMED
URL;VALUE=URI:https://rons-home.net/en/living-life-lab/tips/living-with-c
 hronic-pain/tip-of-the-week/2026/5/4
TRANSP:TRANSPARENT
ORGANIZER:www.Rons-Home.net
CONTACT:info@rons-home.net
CREATED:20260426T000012Z
LAST-MODIFIED:20260426T000012Z
SEQUENCE:1
PRIORITY:1
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260503T000011Z
DTSTART;VALUE=DATE:20260511
DTEND;VALUE=DATE:20260512
UID:tips_chronic_pain-16-358-22@rons-home.net
SUMMARY;LANGUAGE=en:Living With Chronic Pain #22
DESCRIPTION;LANGUAGE=en:Listing to music is a strategy for helping you co
 -exist with chronic pain.  It will help you relax when your pain is flare
 d up and help you to experience peace when feeling vulnerable from your p
 ain.
CLASS:PUBLIC
CATEGORIES:TIPS,www.Rons-Home.net
STATUS:CONFIRMED
URL;VALUE=URI:https://rons-home.net/en/living-life-lab/tips/living-with-c
 hronic-pain/tip-of-the-week/2026/5/11
TRANSP:TRANSPARENT
ORGANIZER:www.Rons-Home.net
CONTACT:info@rons-home.net
CREATED:20260503T000012Z
LAST-MODIFIED:20260503T000012Z
SEQUENCE:1
PRIORITY:1
END:VEVENT
END:VCALENDAR