BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//www.Rons-Home.net//Ron's Home Calendar 1.0//EN
BEGIN:VEVENT
DTSTAMP:20261004T000011Z
DTSTART;VALUE=DATE:20261012
DTEND;VALUE=DATE:20261013
UID:tips_chronic_pain-38-380-15@rons-home.net
SUMMARY;LANGUAGE=newsletter:Living With Chronic Pain #15
DESCRIPTION;LANGUAGE=newsletter:Challenge yourself.  The sense of accompl
 ishment and satisfaction will be worth it.  Be relalistic in your skills.
   Break down your goals into manageable steps.
CLASS:PUBLIC
CATEGORIES:TIPS,www.Rons-Home.net
STATUS:CONFIRMED
URL;VALUE=URI:https://rons-home.net/en/living-life-lab/tips/living-with-c
 hronic-pain/tip-of-the-week/2026/10/12
TRANSP:TRANSPARENT
ORGANIZER:www.Rons-Home.net
CONTACT:info@rons-home.net
CREATED:20261004T000012Z
LAST-MODIFIED:20261004T000012Z
SEQUENCE:1
PRIORITY:1
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261011T000011Z
DTSTART;VALUE=DATE:20261019
DTEND;VALUE=DATE:20261020
UID:tips_chronic_pain-39-381-16@rons-home.net
SUMMARY;LANGUAGE=newsletter:Living With Chronic Pain #16
DESCRIPTION;LANGUAGE=newsletter:Take time to celebrate your milestone acc
 omplishments.  Share your accomplishments with friends, family and your o
 nline social media peer group.  That moment of pausing to reflect on your
  accomplishments will help give you the courage needed to persevere in li
 fe and realize the strength and will you have to overcome your adversity 
 in life.
CLASS:PUBLIC
CATEGORIES:TIPS,www.Rons-Home.net
STATUS:CONFIRMED
URL;VALUE=URI:https://rons-home.net/en/living-life-lab/tips/living-with-c
 hronic-pain/tip-of-the-week/2026/10/19
TRANSP:TRANSPARENT
ORGANIZER:www.Rons-Home.net
CONTACT:info@rons-home.net
CREATED:20261011T000012Z
LAST-MODIFIED:20261011T000012Z
SEQUENCE:1
PRIORITY:1
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261018T000012Z
DTSTART;VALUE=DATE:20261026
DTEND;VALUE=DATE:20261027
UID:tips_chronic_pain-40-382-17@rons-home.net
SUMMARY;LANGUAGE=newsletter:Living With Chronic Pain #17
DESCRIPTION;LANGUAGE=newsletter:Order your goals in order of priority and
  when practical not assigning a time frame you hope to accomplish each ta
 sks in.  When missing a time frame you may experience unnecessary disappo
 intment and loose heart with the adversity you face each day.  Not assign
 ing a time frame will help avoid you from experiencing an emotional downw
 ard spiral.  Living with chronic pain brings uncertainty.  The fact that 
 you completed a task is often more important than the time it took to com
 plete it.
CLASS:PUBLIC
CATEGORIES:TIPS,www.Rons-Home.net
STATUS:CONFIRMED
URL;VALUE=URI:https://rons-home.net/en/living-life-lab/tips/living-with-c
 hronic-pain/tip-of-the-week/2026/10/26
TRANSP:TRANSPARENT
ORGANIZER:www.Rons-Home.net
CONTACT:info@rons-home.net
CREATED:20261018T000012Z
LAST-MODIFIED:20261018T000012Z
SEQUENCE:1
PRIORITY:1
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261025T000015Z
DTSTART;VALUE=DATE:20261102
DTEND;VALUE=DATE:20261103
UID:tips_chronic_pain-41-383-18@rons-home.net
SUMMARY;LANGUAGE=newsletter:Living With Chronic Pain #18
DESCRIPTION;LANGUAGE=newsletter:The value of a healthy diet should not be
  under estimated.  Your diet is something you have control over.  When ev
 ery task is hard for you using a slow cooker is an alternative method to 
 cooking meals yourself in spreading out the effort involved to eat health
 y.  Arthritis symptoms may be reduced in limiting your consumption of ref
 ined ingredients (such as sugar and flour).
CLASS:PUBLIC
CATEGORIES:TIPS,www.Rons-Home.net
STATUS:CONFIRMED
URL;VALUE=URI:https://rons-home.net/en/living-life-lab/tips/living-with-c
 hronic-pain/tip-of-the-week/2026/11/2
TRANSP:TRANSPARENT
ORGANIZER:www.Rons-Home.net
CONTACT:info@rons-home.net
CREATED:20261025T000016Z
LAST-MODIFIED:20261025T000016Z
SEQUENCE:1
PRIORITY:1
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261101T000011Z
DTSTART;VALUE=DATE:20261109
DTEND;VALUE=DATE:20261110
UID:tips_chronic_pain-42-384-19@rons-home.net
SUMMARY;LANGUAGE=newsletter:Living With Chronic Pain #19
DESCRIPTION;LANGUAGE=newsletter:When money is tight and you don't have me
 dical coverage don't under estimate the value of discussing your conditio
 n with a pharmacist.  The involvement of a pharmacist is an important com
 ponent in your medical team.  He or she is able to offer advice in managi
 ng your symptoms without the fee or wait of a doctor.  When appropriate a
  pharmacist will refer you to a doctor and help you justify the investmen
 t in this.
CLASS:PUBLIC
CATEGORIES:TIPS,www.Rons-Home.net
STATUS:CONFIRMED
URL;VALUE=URI:https://rons-home.net/en/living-life-lab/tips/living-with-c
 hronic-pain/tip-of-the-week/2026/11/9
TRANSP:TRANSPARENT
ORGANIZER:www.Rons-Home.net
CONTACT:info@rons-home.net
CREATED:20261101T000012Z
LAST-MODIFIED:20261101T000012Z
SEQUENCE:1
PRIORITY:1
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261108T000010Z
DTSTART;VALUE=DATE:20261116
DTEND;VALUE=DATE:20261117
UID:tips_chronic_pain-43-385-20@rons-home.net
SUMMARY;LANGUAGE=newsletter:Living With Chronic Pain #20
DESCRIPTION;LANGUAGE=newsletter:Often a nurse is able to provide very pra
 ctical tips for managing your quality of life.  Nurses also make an excel
 lent sounding board.  They may help you evaluate if your goals are reason
 able.  If you are willing to listen and trust they may offer tips to make
  your life easier.
CLASS:PUBLIC
CATEGORIES:TIPS,www.Rons-Home.net
STATUS:CONFIRMED
URL;VALUE=URI:https://rons-home.net/en/living-life-lab/tips/living-with-c
 hronic-pain/tip-of-the-week/2026/11/16
TRANSP:TRANSPARENT
ORGANIZER:www.Rons-Home.net
CONTACT:info@rons-home.net
CREATED:20261108T000011Z
LAST-MODIFIED:20261108T000011Z
SEQUENCE:1
PRIORITY:1
END:VEVENT
END:VCALENDAR